Enthusiastic sauna regulars know all about the soothing effects of a sauna, as well as the positive results from regular sauna visits for your health. High temperatures stimulate circulation and increase your heart beat. Due to the low resistance, your heart is more relaxed and less stressed. The blood flow increases, which is good for your skin and in turn stimulates your metabolism. If you treat your body with regular hot and cold treatments, your immune system will be strengthened. As a passionate sauna visitor, you do not need to do without your favourite pastime. Many hotels have their own sauna area. There are also public saunas all around the Meraner Land.